Rebounding for Weight Loss: A Comprehensive Guide to Benefits and Drawbacks
How Rebounding Can Help You Lose Weight Rebounding, or jumping on a mini-trampoline, is a fun and effective way to lose weight. It burns calories, boosts your metabolism, and is easy on your joints. Increased Calorie Burn Rebounding is a high-energy activity that can help you burn a significant number of calories. In fact, studies have shown that even 15 minutes of rebounding can burn up to 160 calories....